Open YogaInstructor Shell Merrill teaches classes open to all levels; from individuals without prior yoga experience to those who are ready to expand their knowledge to the next level. She tailors her classes so every individual feels comfortable yet challenged. Her goal is to provide a relaxing environment where participants come, enjoy themselves, relax and let go of the busy city around them. Yoga at Shell Shakti is not so much about escape from life as the discovery of how to enjoy life more.
Children's YogaShell Shakti Yoga owner and instructor Shell Merrill is a Registered Children's Yoga teacher; License 19733. With over 15 years' experience teaching children, Shell's fun, 'kid-centric' techniques help prepare children for life's challenges, while enhancing flexibility, strength, coordination and calmness. Shell Shakti specializes in yoga birthday parties! We offer a fun, imaginative way for your little Yogi to celebrate with friends on their special day!
Prenatal YogaAs a Certified Prenatal Yoga teacher and mother, Shell Shakti Yoga owner and instructor Shell Merrill brings a sense of fun, joy and compassion to all her Prenatal Yoga classes. Let Shell Shakti Yoga help you discover the physical and mental benefits of safe, gentle yoga during your pregnancy. Prenatal Yoga is an amazing way to prepare your body and mind for labor and motherhood while relieving some of the discomforts of pregnancy.
Restorative YogaShell Shakti Yoga makes the therapeutic benefits of yoga accessible to adults with special needs. Restorative Yoga can reduce blood pressure, rebalance the nervous system, reduce fatigue and muscle tension, improve range of motion and minimize pain. Restorative Yoga instructor Shell Merrill understands the importance of creating a caring, inclusive environment where self-esteem is looked after. She shares gentle, relaxing techniques to diminish issues and improve well-being. Yoga with Shell Shakti helps your body rejuvenate and restore itself.
Senior YogaShell Shakti loves sharing the gift of yoga with those who doubt they can do it. Improved flexibility, reduced aches and pains, and a relaxed feeling of well-being are just a few of the benefits of yoga for 'atypical yogis'. Instructor Shell Merrill gives compassionate, experienced, hands-on training in gentle postures for older adults, with an emphasis on those new to yoga.
March 17, 2020: SPECIAL NOTICE - COVID-19 PANDEMIC
Because of the COVID-19 outbreak in NYC and efforts to keep people safe through social distancing, all Shell Shakti Yoga adult classes (at both Yogaworks and Yo Yoga) have been canceled for at least two weeks starting 3/16/2020.
Shell Shakti Yoga classes for children have been suspended as New York schools are closed until at least 4/20/2020. Shell will work on setting up online classes if possible. Please stay tuned for further updates, and thank you for your understanding and cooperation. Stay safe.
If you'd like more information call Shell Shakti Yoga at 917.686.9759, email shell@shellshakti.com or visit with us through our Contact web page.
Shell Merrill is an E-RYT 500 hour certified teacher and Senior Teacher in the ISHTA Yoga lineage. She is also a RCYT (children’s teacher), a RPYT (prenatal teacher) and teacher of restorative yoga. She brings a sense of fun, joy and compassion to all of her classes for both adults and children. Working with beginner yogis or those with special needs and making them comfortable is Shell's special gift.
private & group classes
A teacher for yogis of all levels and ages, Teaching private, semi-private or group classes in the studio or home for children, adults and those with special needs. Beginners welcome!
Yoga Instructor Shell Merrill teaches at studios all around New York City, including ISHTA Yoga and all Yoga Works locations. Shell can privately work with you in your home or workplace, and offers Yoga classes for children at several New York City area schools. If you'd like to bring the benefits of Yoga to your home, office, or school, call Shell Shakti Yoga at 917.686.9759, email shell@shellshakti.com or visit us through our Contact web page.
Yoga Parties
As a Yoga instructor certified to work with youngsters, Shell Merrill will organize a unique event and create a customized party coordinated around your own special theme. Perhaps Princesses or Pirates, Fairies or Super Heroes? Teens and Tweens enjoy Yoga parties, too, such as a Spa Party, Yoga Slumber Party or Restorative Yoga. We can develop a fun theme to delight any child! All parties last up to two delightful hours and include everything needed to create a fun experience:
A 45-minute yoga class
All essential "props"
A special birthday gift for the birthday boy or girl
Packages start at just $300 for up to ten children; $15 for each additional child. Party dates book quickly; please plan ahead! Schedule your Shell Shakti Yoga party or class through our Contact page, call 917.686.9759 or email shell@shellshakti.com.
weekly class schedule
Sunday
8:30 am | Level One | Yogaworks ES
Instructor Shell Merrill teaches open classes for all levels and ages.
Monday
9:15 am | Hatha Level One | Yogaworks ES
Come enjoy a relaxing Shell Shakti Yoga class to refresh your body and your mind.
Tuesday
Children's yoga in New York schools
Also open for private lessons
Contact us to schedule your private or semi-private session. Any ages; beginners always welcome!
Wednesday
Children's yoga in New York schools
Also open for private lessons
Available to teach people of all ages and all levels of yogis, plus gentle prenatal, senior and restorative yoga.
Thursday
Open for lessons
Available to teach people of all ages and all levels of yogis, plus gentle prenatal, senior and restorative yoga.
Friday
9:15 am | Hatha Level One | Yogaworks ES
Come enjoy a relaxing Shell Shakti Yoga class to refresh your body and your mind.
Saturday
10:00 am | Open Level | Yo Yoga - Outdoors in good weather!
Fun classes, perfect for any level yogi. Yoga instructor for child, family and adult yoga.
Classes
