Open YogaInstructor Shell Merrill teaches classes open to all levels; from individuals without prior yoga experience to those who are ready to expand their knowledge to the next level. She tailors her classes so every individual feels comfortable yet challenged. Her goal is to provide a relaxing environment where participants come, enjoy themselves, relax and let go of the busy city around them. Yoga at Shell Shakti is not so much about escape from life as the discovery of how to enjoy life more.
Children's YogaShell Shakti Yoga owner and instructor Shell Merrill is a Registered Children's Yoga teacher; License 19733. With over 10 years' experience teaching children, Shell's fun, 'kid-centric' techniques help prepare children for life's challenges, while enhancing flexibility, strength, coordination and calmness. Shell Shakti specializes in yoga birthday parties! We offer a fun, imaginative way for your little Yogi to celebrate with friends on their special day!
Prenatal YogaAs a Certified Prenatal Yoga teacher and mother, Shell Shakti Yoga owner and instructor Shell Merrill brings a sense of fun, joy and compassion to all her Prenatal Yoga classes. Let Shell Shakti Yoga help you discover the physical and mental benefits of safe, gentle yoga during your pregnancy. Prenatal Yoga is an amazing way to prepare your body and mind for labor and motherhood while relieving some of the discomforts of pregnancy.
Restorative YogaShell Shakti Yoga makes the therapeutic benefits of yoga accessible to adults with special needs. Restorative Yoga can reduce blood pressure, rebalance the nervous system, reduce fatigue and muscle tension, improve range of motion and minimize pain. Restorative Yoga instructor Shell Merrill understands the importance of creating a caring, inclusive environment where self-esteem is looked after. She shares gentle, relaxing techniques to diminish issues and improve well-being. Yoga with Shell Shakti helps your body rejuvenate and restore itself.
Senior YogaShell Shakti loves sharing the gift of yoga with those who doubt they can do it. Improved flexibility, reduced aches and pains, and a relaxed feeling of well-being are just a few of the benefits of yoga for 'atypical yogis'. Instructor Shell Merrill gives compassionate, experienced, hands-on training in gentle postures for older adults, with an emphasis on those new to yoga.
Kid's Yoga Teacher Training with Shell Merrill and Rebecca Cheeks Soule
Join Shell Merrill and Rebecca Cheeks Soule in a three-day training that will teach you how to give the ancient and contemporary sciences of the ISHTA Yoga system to young people in your life. Drawing on their combined 20+ years of experience as yoga teachers and students, Shell and Rebecca will introduce the ISHTA Yoga system in a way that can be taught to kids from 2's to teens. They believe that learning yoga and meditation early in life gives growing children and young adults a sense of empowerment. The tools taught in this training allow kids to live with greater ease during times of rapid physical and mental development. Giving these tools to the children in our life is a priceless gift.
Friday, June 10th, 2-9pm
Saturday, June 11th, 11am-7:30pm
Sunday, June 12th, 10:00am-5:30pm
In this three-day training you will receive information and gain an understanding of:
The development of children and young adults and what they experience physically and mentally.
The system of Ayurveda (the ancient Indian science of life) and what children and young adults need to bring their doshas, or biological forces of nature, into balance.
The chakras and how they relate to the development of children from a physical, mental, and energetic perspective.
Age appropriate and fun activities that teach asana in a safe and fun way.
How to sequence a kids yoga class so that they leave feeling centered, energized and calm.
How to utilize meditation and breath techniques to teach kids how to calm their body, quiet their minds, and find a restorative savasana.
Classroom management tools for teachers.
Early Bird Rate*: $475 (paid by May 14th, 2016) | Regular Tuition $575
*No further discounts are available. All specialty training program tuition is non-transferable and non-refundable.
Shell Merrill is an E-RYT 500 hour certified teacher and senior teacher of the ISHTA lineage. She is also a RCYT (children’s teacher), a RPYT (prenatal teacher) and teacher of restorative yoga. She brings a sense of fun, joy and compassion to all of her classes for both adults and children.
Rebecca Cheeks Soule, PhD is a Senior Teacher in the ISHTA Yoga lineage and holds certificates in several specialty areas, including children's yoga, yoga for veterans living with PTSD, restorative & prenatal yoga. Her PhD is in Biology, from the University of North Carolina at Chapel Hill.
private & group classes
A teacher for yogis of all levels and ages, Teaching private, semi-private or group classes in the studio or home for children, adults and those with special needs. Beginners welcome!
Yoga Instructor Shell Merrill teaches at studios all around New York City, including ISHTA Yoga and all Yoga Works locations. Shell can privately work with you in your home or workplace, and offers Yoga classes for children at several New York City area schools. If you'd like to bring the benefits of Yoga to your home, office, or school, contact Shell Shakti Yoga through our Contact page, call 917.686.9759 or email Shell@ShellShakti.com.
As a Yoga instructor certified to work with youngsters, Shell Merrill will organize a unique event and create a customized party coordinated around your own special theme. Perhaps Princesses or Pirates, Fairies or Super Heroes? Teens and Tweens enjoy Yoga parties, too, such as a Spa Party, Yoga Slumber Party or Restorative Yoga. We can develop a fun theme to delight any child! All parties last up to two delightful hours and include everything needed to create a fun experience:
A 45-minute yoga class
All essential "props"
A special birthday gift for the birthday boy or girl
Packages start at just $300 for up to ten children; $15 for each additional child. Party dates book quickly; please plan ahead! Schedule your Shell Shakti Yoga party or class through our Contact page, call 917.686.9759 or email Shell@ShellShakti.com.
8:30 am | Level One | Yogaworks ES
Instructor Shell Merrill teaches open classes for all levels and ages.
9:15 am | Level One and Two | Yogaworks ES
11:15 am | ISHTA Basics | ISHTA Yoga Downtown
Classes can be arranged to meet your needs; children through seniors, open classes for any level, gentle prenatal and restorative yoga.
Experienced Yoga instructor for wheelchair bound adults with cerebral palsy.
Open for private lessons
Contact us to schedule your private or semi-private session. Any ages; beginners always welcome!
Openings available for children's classes, private sessions, or corporate classes at your workplace.
Classes coming soon
Available to teach people of all ages and all levels of yogis, plus gentle prenatal, senior and restorative yoga.
9:15 am | Level One and Two | Yogaworks ES
11:15 am | Restorative Yoga | ISHTA Yoga Uptown
Come enjoy a relaxing Shell Shakti Yoga class to refresh your body and your mind.
10:00 am | Open Level | Yo Yoga - Outdoors in good weather!